PATIKIL Resistance Bands Set, 5 Pack 10-15 LBS Stretch Workout Bands with Carry Bag for Pilates Yoga Gym Outdoor Exercise, BlueSupply

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Color: Blue; Stretching LBS: 10-15 LBS; Size: 60 x 5cm / 24 x 2 inch (L*W); Packing List: 5 x Resistance Bands (1 Set in Total, Each Set for 5 Pcs)

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Advantage: Fine workmanship, no curling, good elasticity, sturdy and durable, and wear-resistant. It is lightweight and portable, perfect for home, travel, on-the-go, and gym, you can pack it in your fitness bag, backpack, or luggage, allowing you to bring it wherever your training journey needs. Moreover, it can also be used for towel bands for beach chairs, and chair bands for classrooms.

Application: These bands are versatile and various exercises, such as yoga, Pilates, squats, lunges, glute bridge, kicks, walking, etc. These bands specifically target and engage your glutes, thighs, legs, and abs. Not only great for body shaping but also fit for making them into recovery and muscle-strengthening routines.

Instruction: There are 5 levels of resistance levels for your options. X-Light 5-10 LBS, Light 10-15 LBS, Medium 15-20 LBS, Heavy 20-30 LBS, X-Heavy 30-40 LBS. With five levels, you can choose the suitable intensity for fitness bands, towel bands, and chair bands.

NOTE: Please note that these bands provide heavy resistance and may feel stiff originally. However, this stiffness makes them highly effective in shaping, firming, flattening, and building your body.